KIDS CLASSES 6-12 YRS

 

MONDAYS 6-7PM CROSSFIT/BOXING CIRCUITS

Great class for kids BOXING themed circuit on the bags/pads with Crossfit style challenges using a variety of equipment : Steppers,agility ladders,battle ropes,medicine balls,gymnastic rings,TRX bands,Skipping,Mini kettle bells,swiss balls,bodyweight exercises.Learn to box the fun way!!!

THURSDAYS 6-7PM CROSSFIT/MUAY THAI BOXING CIRCUITS

MUAY THAI themed class that incorporates all the techniques of the Thai Martial Art with crossfit Crossfit style challenges using a variety of equipment : Steppers,agility ladders,battle ropes,medicine balls,gymnastic rings,TRX bands,Skipping,Mini kettle bells,swiss balls,bodyweight exercises.Learn a Thai Martial Art.

SATURDAYS 10-11AM CROSSFIT/BOXING CIRCUITS

Great class for kids BOXING themed circuit on the bags/pads with Crossfit style challenges using a variety of equipment : Steppers,agility ladders,battle ropes,medicine balls,gymnastic rings,TRX bands,Skipping,Mini kettle bells,swiss balls,bodyweight exercises.Learn to box the fun way!!!

WE TEACH

  • Fitness and Fun

  • Nutritional Values

  • Self-Discipline & Manners

  • Goal Setting

  • Life Skills

WE DEVELOP

  • Gross Motor Skills

  • Endurance, Stamina & Agility

  • Flexibility, Co-Ordination & Balance

  • Strength, Accuracy & Speed

  • Well-rounded Athletes 

WE INSTILL

  • Teamwork

  • Sportsmanship

  • Leadership

  • Confidence

  • Life Long Health

  • A Love for Fitness